Salad and Go Menu with Prices and Calories [Updated 2026]
Welcome to Salad and Go, your ultimate destination for fresh, locally sourced, and nutritious meals! If you’re searching for the most updated Salad and Go menu with prices for 2026, you’ve come to the right place. We’ve compiled the latest menu details directly from official sources to help you explore the wide range of healthy and delicious options available at Salad and Go.
Salad and Go Menu Prices: What to Expect in 2026
Are you wondering about Salad and Go menu prices in 2026? As this popular fast-food chain evolves, it is important to know what to expect when dining at your nearest Salad and Go restaurant. Continue reading to explore the latest menu with prices and maximize your next visit.
Salad and Go Featured Menu
The Salad and Go Featured Menu delivers fresh, crave-worthy flavors designed for life on the go. For a bold and filling bite, the OG Burrito packs hearty ingredients into a warm, satisfying wrap that’s perfect any time of day. Looking for something fresh and nourishing? The Arcadia Salad and Mediterranean Salad combine vibrant greens, flavorful toppings, and balanced nutrition for a feel-good meal without the wait. Quesadillas are a lighter, quicker breakfast option than full burritos. Available for a limited time, these featured items showcase Salad and Go’s commitment to fresh ingredients, bold taste, and fast, convenient meals made right.
Quesadilla Salad
$2.99 • 220 Cal
Mediterranean Wrap
$8.29 • 780 cal
The OG Burrito
$9.09 • 800 Cal
Salads Menu
The Salad and Go Salads Menu With Prices 2026 offers fresh, made-to-order salads with large portions and flavorful house-made dressings. Popular choices include the Good Greens Salad, Cobb Salad, Caesar Salad, and Fajita Salad, along with bold options like Thai, Greek, Buffalo Chicken, and Jalapeño Ranch. Every salad can be customized with your choice of protein—roasted chicken, buffalo chicken, tofu, or steak—for a meal that fits your taste and calories. Whether you want a light, healthy salad or a filling protein-packed bowl, Salad and Go delivers fast, fresh, and affordable salads every day.
Wraps Menu
The Salad and Go Wraps Menu With Prices 2026 offers fresh, made-to-order wraps ranging from 430 to 870 calories. Choose from popular options like Good Greens, Caesar, Buffalo Chicken, BBQ Ranch, Greek, and Thai Wraps, with customizable proteins including chicken, tofu, or steak for a filling, on-the-go meal.
Good Greens Wrap
$7.75 • 720 Cal
Fajita Wrap
$7.75 • 650 Cal
Roasted Autumn Wrap
$7.75 • 870 Cal
BBQ Ranch Wrap
$7.75 • 630 Cal
Buffalo Chicken Wrap
$7.75 • 680 Cal
Caesar Wrap
$7.00 • 670 Cal
Cobb Wrap
$7.75 • 850 Cal
Greek Wrap
$7.00 • 550 Cal
Jalapeño Ranch Wrap
$7.75 • 710 Cal
Build Your Own Wrap
$7.75 • 280 Cal
Soup Menu
The Salad and Go Soup Menu With Prices 2026 features limited-time, seasonal soups ranging from 210 to 300 calories. Options like Sweet Potato Gochujang Soup and Green Enchilada Chili offer warm, comforting flavors made for a light yet satisfying meal on the go.
Sweet Potato Gochujang Soup
$3.75 • 210 Cal
Green Enchilada Chili
$3.75 • 150 Cal
Breakfast Menu
The Salad and Go Breakfast Menu With Prices 2026 offers quick, protein-packed options ranging from 250 to 810 calories. From breakfast burritos to fresh bowls, these morning items are designed to keep you full and energized while staying fast and affordable.
Big AZ Burrito
530 cal
Mediterranean Breakfast Burrito
720 cal
Traditional
530 cal
Fiesta
530 cal
Southwest
530 cal
Bacon, Egg & Cheese
530 cal
Turkey Sausage, Egg & Cheese
530 cal
Drinks Menu
The Salad and Go Drinks Menu With Prices 2026 includes refreshing beverages like cold brew, lemonades, teas, and seasonal favorites, with most options under 150 calories. Popular choices like the Orange Reviver provide a light, refreshing boost for any meal.
Orange Reviver
$2.85+ • 100 cal
Green Reviver
$2.85+ • 720 cal
Toasted Marshmallow Lemonade
$2.90+ • 300 cal
Toasted Marshmallow Cold Brew
$3.10+ • 60 cal
Blueberry Basil Lemonade
230 cal
Cucumber Mint Lemonade
$1.65+ • 130 cal
Caramel Apple Lemonade
280 cal
Apple Cider Lemonade
280 cal
Blackberry Bramble Lemonade
$1.65+ • 230 cal
Summer Stone Fruit Lemonade
$1.65+ • 240 cal
Mango Grove Lemonade
$1.65+ • 240 cal
Black Cherry Orchard Lemonade
$1.65+ • 240 cal
Cold Brew Coffee
$1.85+ • 0 cal
Mango Green Tea
$1.65+ • 0 cal
Black Tea
$1.65+ • 0 cal
Traditional Lemonade
$1.65+ • 190 cal
Frozen Strawberry Lemonade
$1.85+ • 190 cal
Lemonade Arnold Palmer
170 cal
Cucumber Mint Arnold Palmer
90 cal
Sides & Kids Menu
The Salad and Go Kids Menu With Prices 2026 features simple, balanced meals made in kid-friendly portions. These options are lower in calories and perfect for a quick, nutritious meal on the go.
Loaded Greek Hummus
$4.95 • 540 Cal
Snack Pack
$4.00 • 140 Cal
Kids’ Salad
$3.00 • 140 Cal
Hummus & Pita Chips
$4.50 • 470 Cal
Chewy Marshmallow Bar
$2.95 • 230 Cal
Quesadilla
$2.99 • 220 Cal
Salad And Go Hours
| Monday | 6:30 AM – 9:00 PM |
| Tuesday | 6:30 AM – 9:00 PM |
| Wednesday | 6:30 AM – 9:00 PM |
| Thursday | 6:30 AM – 9:00 PM |
| Friday | 6:30 AM – 9:00 PM |
| Saturday | 7:00 AM – 9:00 PM |
| Sunday | 7:00 AM – 9:00 PM |
Salad And Go Nutrition & Allergens
|
Menu Item |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Allergens |
|---|---|---|---|---|---|
|
BBQ RANCH |
370 |
28 |
29 |
16 |
Milk |
|
BUFFALO CHICKEN |
290 |
23 |
28 |
10 |
Milk, Wheat |
|
CAESAR |
280 |
29 |
23 |
9 |
Milk, Wheat |
|
COBB |
460 |
39 |
11 |
28 |
Egg, Milk |
|
FAJITA |
310 |
28 |
23 |
14 |
Milk |
|
GOOD GREENS |
530 |
26 |
55 |
26 |
Milk, Wheat |
|
GREEK |
240 |
24 |
12 |
11 |
Milk |
|
JALAPEÑO RANCH |
350 |
32 |
18 |
15 |
Milk |
|
ROASTED AUTUMN |
490 |
29 |
56 |
19 |
Milk, Peanut, Tree Nuts |
|
SOUTHWEST HARVEST |
330 |
27 |
33 |
10 |
Milk |
|
THAI |
170 |
22 |
16 |
2 |
– |
|
KIDS SALAD |
140 |
5 |
24 |
3.5 |
Milk, Wheat |
Wraps
|
Menu Item |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Allergens |
|---|---|---|---|---|---|
|
BBQ RANCH |
630 |
25 |
73 |
16 |
Milk, Wheat |
|
BUFFALO CHICKEN |
680 |
32 |
71 |
10 |
Egg, Milk, Wheat |
|
CAESAR |
670 |
32 |
65 |
9 |
Anchovy, Egg, Milk, Soy, Wheat |
|
COBB |
850 |
49 |
54 |
28 |
Egg, Milk, Wheat |
|
FAJITA |
650 |
32 |
62 |
14 |
Milk, Wheat |
|
GOOD GREENS |
720 |
40 |
71 |
26 |
Milk, Wheat |
|
GREEK |
550 |
24 |
53 |
11 |
Egg, Milk, Wheat |
|
JALAPEÑO RANCH |
700 |
33 |
60 |
15 |
Milk, Wheat |
|
ROASTED AUTUMN |
870 |
40 |
100 |
19 |
Milk, Peanut, Tree Nuts, Wheat |
|
SOUTHWEST HARVEST |
790 |
36 |
82 |
10 |
Milk |
|
THAI |
430 |
10 |
58 |
2 |
Wheat |
|
FLOUR TORTILLA (12″) |
280 |
8 |
44 |
3.5 |
Wheat |
Salad & Go Rewards
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Salad And Go Reviews
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